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The Birds, the Bees, and Safety: Why Sexual Health Education Is Important for Kids and Teens
Sexual health education is about science and safety — not shame. Starting these conversations early gives children the language, knowledge, and confidence they need to protect themselves. Here's how to start, and how to keep going.
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Thai Inspired Chicken Noodle Watermelon Salad
This refreshing Thai-inspired noodle salad may become your new favourite way to enjoy watermelon. A bold sweet-sour watermelon sauce coats slippery rice noodles, grilled chicken, and crunchy summer vegetables — vibrant, flavourful, and perfect for a sultry summer night.
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Pesto Salmon Frittatas
Individual salmon frittatas packed with arugula pesto, roasted red pepper, and chunks of cooked salmon — perfect for making ahead, packing for a picnic, or serving warm straight from the oven. Protein-rich, flavourful, and endlessly versatile.
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