Your breakfast, lunch, and dinner, solved Medical advice around the topic of detox suggests we avoid diets or restrictive time-limited measures in favor of drinking plenty of water, avoiding overconsumption of sugary foods, and choosing foods every day that are high in fiber and full of vitamins, minerals, and antioxidants. These are the same nutritious,..
Choose proactivity As we journey through life, it’s easy to feel overwhelmed by the myriad minor age-related ailments that seem to crop up as we get older. Many of us may accept these issues as part and parcel of the aging process. However, fostering resilience and taking preventive steps can help us manage and even..
Embrace the season and find joy Ask anyone what their least favorite month is and chances are March will be high on the list. Depending on what the weather throws at us, it can be more bleak than blossom, our doors still shut though we’re itching to bust them wide open. If winter feels like..
Life has prepared you for this The word retirement can elicit a variety of emotional responses and images. Regardless of whether you yearn for it, cringe at the thought of it, or realize you haven’t yet considered it, read on to get your creative juices flowing―this is a change in life that can be leveraged to your..
Find your balance and purpose In 2025, the lines between work and life are blurrier than ever. Corporate offices try to be more like homes, complete with lounges, snacks, and casual wear. Meanwhile, your home might look increasingly like an office these days, set with a desk and swivel chair. Work to live, or live..
Meals you’ll love for the month of love This assortment of healthy and beautiful dishes covers diverse dietary preferences so that no one is left out—a true display of love. The passion behind these recipes will surely leave you falling head over heels! Smoked Salmon Carpaccio This beautiful starter speaks to one’s heart. With a..
Healthy blood flow, explained The circulatory system is a closed loop that starts and ends with the heart. While that sounds simple enough, it’s actually a highly intricate network composed of approximately 60,000 miles of blood vessels. The purpose of circulation The body’s muscles, tissues, and organs require a continuous replenishment of oxygen, nutrients, and..
Find the light in the darkness The loss of a social connection such as a partner, friend—or a pet—hurts. Studies show that this sense of a lost connection can even cause physical pain. Laura Devlin, registered psychological associate, says that it’s often helpful to see the loss you’re going through as a type of death…
… and why should you consider adding it to your life? In 2020 the World Health Organization’s global Guidelines on Physical Activity and Sedentary Behaviour acknowledged that “all activity counts” and removed the stipulation that activity should be accumulated in 10-minute bouts. VILPA, short for vigorous intermittent lifestyle physical activity, describes a way of thinking about movement..
The sunshine vitamin and our cardiovascular health The celebrated “sunshine vitamin,” otherwise known as vitamin D, is commonly praised for its ability to support overall bone strength and immune function, but emerging research also continues to illuminate its benefits related to heart health. “Traditionally, [vitamin D] is known as something that’s good for the bones,..