Coping with premenstrual dysphoric disorder Casting off premenstrual dysphoric disorder (PMDD) into the bucket labeled “women’s issues we all deal with” or dismissing these women’s experiences as “just that time of the month” does a disservice to those whose relationships, career, and quality of life suffer with their condition. PMDD—the facts Diagnosing PMDD Just like..
A fresh, fab day of feel-good food for Mom These recipes are beautiful, delicious, and flexible, which means plant-based or vegetable-forward moms can be treated to a special occasion meal that will leave them feeling their best. Glam, doable, and oh-so-good recipes that will bring a smile to Mom’s face—this truly special lineup will be..
Tips to help you navigate Somewhere in our fourth decade of life, our bodies start acting up—hot flashes, night sweats, sleep problems, and irregular periods. Ditto for depression and mood swings, joint pain, bloating, memory issues, low libido, hair changes, and weight gain, particularly in the midsection. It’s a rollercoaster, and it starts with perimenopause..
What you need to know In my work teaching learning strategies to parents and students of all ages, attention deficit hyperactivity disorder (ADHD) is increasingly present in the conversation. I hear from clients wondering about symptoms to making sense of the intricacies of a diagnosis, from practicing the art of self-advocacy to learning skillful ways..
Take charge of your health … down there While it may be common, pelvic floor dysfunction is not normal. The good news is that with better awareness, as well as specialized physiotherapy, we can take charge of our pelvic floor function. Jenna Wilkes, MScPT, a pelvic health physiotherapist, explains that hormonal changes throughout their lives and the..
What they are and what to be aware of Botanicals are any part of a plant that can be used medicinally and are attractive due to their tendency to be safe, have minimal side effects, function holistically, and even act preventively. Nearly 26,000 plants have been documented globally to have therapeutic uses—a vast store of..
Its role in prevention, treatment, and recovery More and more research is exploring the relationship between immunity and cancer, looking at how supporting the immune system can help at every stage of cancer, from prevention to treatment to recovery. The next pillar of cancer treatment The science behind the immune system’s role in the development..
Sift through the hype and learn the truth Since the onset of the COVID-19 pandemic, collective awareness of our immune system has increased. Once an invisible ally, our immunity is now the topic of Tiktok videos, news articles, and endless product recommendations. Sifting through the hype represents a monumental task. To boost or not to..
A cross-generational checkup Many people of all ages are feeling it: financial pressures that don’t seem as if they’ll be letting up anytime soon. And while inflation and other global issues affect everyone, the specific impacts and outlooks vary across generations. Retired boomers (born between 1946 and 1965) At first blush, boomers don’t appear to..
Dress up your meals Who doesn’t love a sauce? Whether it’s a salad or a grilled piece of chicken or fish, many of our meals can benefit from a tasty sauce to deliver a delicious burst of flavor. Having these versatile and easy-to-make-ahead sauces on hand will help you add interest to simple meals in..