Get active this fall! As the days shorten and the weather cools, physical activity often falls by the wayside, and we retreat indoors to curl up with a book or binge-watch a few shows. But the end of summer doesn’t have to mean the end of your fitness routine. Here’s how to keep moving. “We..
Consider your “healthspan” with regenerative medicine Regenerative medicine is a rapidly evolving field that promises to alter the way we view health and the aging process. Combining the fields of biology, medicine, and engineering, regenerative medicine aims to repair or replace damaged tissues and organs by harnessing the body’s capacity for self-healing. A beacon of..
Find the way back to relationships Although the beginning of the pandemic may feel like a lifetime ago, the lessons we learned from that time are important to remember—namely the significance of collective resilience. Above all else, we acquired a deeper appreciation for nurturing connections, upholding the belief that being socially connected keeps us safer,..
The importance of planning End-of-life care can be defined as the care given to those who are nearing the end of life and have stopped treatment to cure or control disease. The goal is to control pain and other symptoms so the person can be as comfortable as possible, which is why it’s sometimes also..
Less shopping, more savoring The solution for a simple, delicious Thanksgiving can often be found in what we already have. Look to the ingredients you have in your pantry, fridge, and freezer for all the inspiration you need to put together these recipes that will help you embrace a fuss-free Thanksgiving—all while keeping things nutritious..
Discover optimal well-being We’re at a pivotal time in the wellness world. As we gain greater consciousness of our physical, mental, emotional, and spiritual needs, many of us are embracing alternative lifestyle practices, healing modalities, and technologies. Growing evidence shows the benefit of alternative therapies. As a naturopathic doctor, I’ve seen the remarkable changes that..
Recipes for rising food costs “Ouch” is a common word now heard at the checkout counter. Food costs are soaring, and it hurts. That’s why you’ll want an assist from these recipes that showcase budget-friendly protein foods that can help you get a meal on the table for less. Anytime Egg and Bean Casserole For..
Tap into your hidden potential Most of us can describe ourselves reasonably well, including our strengths, weaknesses, likes, and dislikes. But a recent Harvard Health study concluded that only 10 to 15 percent of their research group knew themselves as well as they believed they did. Let’s see what we can do to shift that,..
It’s the perfect time of year For many, September represents a fresh start—in school, work, and a new season. This makes it the perfect time of year to revamp our wellness routines to better align with the needs of our bodies and minds. A new season This coming fall season demands different wellness supports, says..
End the cycle It’s important to maintain a healthy lifestyle that promotes respiratory and immune health. There are some simple things you can do to help avoid getting colds: Treating the relentless cold If your suffering seems unending, consult a physician to determine whether other opportunistic infections, such as bronchitis or ear or sinus infections,..