…and what to do about it The immune system is responsible for a lot more than you might think. Here are some signs your immune system may be weak, along with what to do about it. 1. Sweet tooth What this says about immune health Sugar cravings could signal underlying gut dysbiosis, which refers to..
Why plant-based eaters are the new flexitarians People have been identifying themselves as vegetarians and vegans for years. Then came flexitarians and omnivores. Now, it’s all about “plantivores,” or people following a plant-based diet, usually for their own overall health and that of the planet. The plantivore diet encourages people to focus on eating more..
How we can deal with everyday toxins The term “detoxification” refers to biological processes responsible for safely removing harmful substances from the body. This involves the coordination of several body systems, including the circulatory system, liver, intestines, kidneys, and more. Shifting our diet and lifestyle patterns, as well as providing higher amounts of certain nutrients..
Wake up your taste buds! Think of the last time you elevated the flavor of a bowl of pasta with a dusting of Parmesan or deepened the flavor of soup with a couple of spoonfuls of tomato paste. You can give a high-five to umami, a.k.a. the “fifth taste.” In many ways, umami is a..
Sweet and simple ways to recharge Having a well-functioning intimate relationship is good for our health. However, the COVID-19 pandemic has put a huge strain on many couples. According to clinical psychologist Dr. Lisa Destun, “Couples have lost the ability to do things we’ve historically taken for granted, like going out to dinner or traveling,..