Naturally boost serotonin levels You can tap into the power of serotonin to transform your mood, motivation levels, and overall well-being. Who couldn’t benefit from that these days? Serotonin is a feel-good hormone, known as a neurotransmitter, that helps ensure we’re motivated, have balanced moods, and feel good about life. Boosting low serotonin levels is..
Stunning plant-based entrées Can anything this good be meatless? And vegan? Yes it can! It’s all about seasonings, textures, and flavorful blends. Plus, much like cooking with meat, poultry, or seafood, it’s also about the cooking method—roasting, sautéing, grilling—and using fantastic flavors. Creamy Alfredo with Sugar Snap Peas SERVES 4 Enter a truly vegan pasta chock full..
Mother Nature’s air purifiers Plants are magical. Well technically, it’s science, but either way, they’re pretty incredible. With winter fast approaching, we will be spending more and more time indoors. This is a perfect time to consider some indoor plants to help keep the air clear of toxins—perhaps at your workstation? Torpedoing toxins Of course,..
Rekindle your passion for winter Do you love winter? Be honest! Many of us don’t. Winter is typically associated with shortened days, decreased sunlight, and less than ideal workout conditions. But don’t let that discourage you from getting outdoors. It’s the perfect antidote to the winter blues, fantastic exercise, and it can offer a way..
and a surprising new reason we should care Are you having trouble sleeping these days? Millions of people struggled with insomnia before the pandemic, and experts are now warning that many more of us are struggling with stress, anxiety, and trouble sleeping. So, what’s the problem? Not getting the recommended eight hours or so of shut eye..