Make it a daily habit More than simply a glass-half-full attitude, the impacts of gratitude are rich and far-reaching. Read on to learn about the range of benefits of consciously cultivating more gratitude, and how to make it part of your day. Give thanks Researchers phrase gratefulness as a broad and positive orientation toward recognizing..
Herbal defenders to the rescue Have you ever wondered how our ancestors fended off dreaded seasonal viruses? It’s time to find out! We’re delving into the past to bring you seven historical herbal helpers. Modern virus: meet ancient wisdom. As a reminder, always check with your health care practitioner before trying a new supplement. Echinacea..
A healthy gut microbiome may be your best immune defense Cold and flu season is on its way, so we’re going to have our probiotics at the ready! We’re covering our bases when it comes to prevention and treatment by gearing up our guts. What does gut health have to do with anything? The World..
Delicious foods for thought Looking to sharpen your thoughts? It’s quite simple. By eating a diet rich in ingredients such as nuts, dark leafy greens, oily fish, avocados, dark berries, and legumes, you’re feeding your brain with supportive nutrients. In our collection of clever recipes, we’ve included an assortment of brainy ingredients that’ll help boost..
Natural supports for your family Navigating uncertain times is no small feat, especially for parents who are concerned about how to keep their kids happy and safe. Measures such as school shutdowns, frequent handwashing, and physical distancing that were (and, in some cases, may still be) in place to protect against COVID-19 have also contributed..