It’s more important now than ever There’s really no beating around the bush: times are tough these days. We’re facing a lot of challenges, and many of us are feeling stressed and tired. By engaging in meaningful self-care strategies, we can invest in ourselves so we can better take on challenges. And contrary to popular..
It’s all connected Want to boost your brain health? Get moving! Physical exercise helps both your memory and your thinking due to reduced insulin resistance, reduced inflammation, and the stimulation of growth factor release. Growth factors initiate the growth of new blood vessels in your brain, as well as increase and assist with the survival..
An underrated strategy Getting better sleep is probably the most underutilized strategy we can adopt for better health, and it’s never been more vital to tap into its power. Research scientists are spending many waking hours learning about the critical importance of sleep to our mental and physical health, including its role in immune health..
30-minute meals with 9 ingredients or fewer Yes, it really is possible to have fast, flavorful, and healthy meals! These recipes come together in a snap and are sure to please even picky eaters. Sweet Potato Stack SERVES 4 This recipe is the perfect go-to when you want something quick that’s also special. 2 medium..
Embrace failure to find success Put perfect aside Is a fear or failing getting you down? Reframing “failure” and “perfection” can help. Failure as a feature of the journey According to clinical psychologist Dr. Diana Brecher, “it’s almost impossible to know at what point one can judge whether we’ve actually failed at something, or succeeded…