A delicious food that is functional too Whether added to a salad, soup, or stir-fry, or taken in supplement form, there are a myriad of ways to add mushrooms to your diet—and why not? In addition to mushrooms’ delicious taste, their polyphenol, polysaccharide (a specialized type of carbohydrate), vitamin, and mineral contents can provide you..
A guide to finding and embracing the real you Have you ever come across the words “be yourself; everyone else is already taken”? Did they cause some pause for thought? If yes, you are not alone. Growing up, many of us begin to wonder who we really are and how to best shape our lives…
Fruit recipes to get the glow Bountiful, beautiful, and bursting with flavor, these fruit-filled recipes deliver your body what it wants without sacrificing great taste. Incorporating fruit into meals with a variety of colors, textures, and flavors keeps you feeling satisfied so you can focus on enjoying every bite. How sweet is that? Berry and..
Unburden your body in a toxic world Without getting all doom and gloom, the unavoidable truth is that our environment is way more toxic than it was when our great-grandparents grew up. And that’s changing what we need to do to keep our bodies unburdened. Toxic burden Our food is sprayed with pesticides, our municipal..
Harness the power of this simple pleasure As a new season approaches, it’s common to turn our minds toward rejuvenation—detoxifying ourselves from what’s not serving us and refocusing on what nurtures us. Tea, both true tea—made from the tea plant Camellia sinensis, including green, white, and black teas—and certain herbal infusions, can help in the physical..