Here’s what you need to know “Antioxidant.” Though it’s on labels for everything from chocolate bars to facial serums, many of us have a limited understanding of the role these super fighters play in keeping us healthy. Let’s start at the beginning. What are antioxidants? Anti means to oppose, to prevent, or to fight against. Oxidant, or..
Unlock the restorative power of napping It may be surprising to learn, but napping—done right—can be a powerful daily tonic that brings numerous physical, mental, and emotional benefits, not to mention renewed energy for work. Here’s why, and how, to nap! The benefits of napping For a natural boost to your day, a nap is..
4 tips for a more enjoyable season We know the holidays can be a crazy time of year, rivaled only, perhaps, by the first few weeks of September when the kids head back to school and everyone has new schedules. With some planning, delegating, and deep breathing, it is possible to make time for yourself and—bear with..
Fun fitness for just about everyone If you think aerobics in the pool are just for the infirm, the injured, or the elderly, you couldn’t be more wrong. Plenty of athletes—in sports from football, basketball, soccer, and rugby to runners, dancers, and skiers—use the pool to cross-train. It’s a perfect way to maintain fitness when..
3 healthy indulgences With the arrival of December, we often look forward to celebrating the season with festive gatherings, good cheer, and tasty treats. These delectable smoothies will not only satisfy your holiday sweet tooth, but also keep you energized and satisfied, and support your healthy eating goals moving into the New Year and beyond…