Coping with premenstrual dysphoric disorder Casting off premenstrual dysphoric disorder (PMDD) into the bucket labeled “women’s issues we all deal with” or dismissing these women’s experiences as “just that time of the month” does a disservice to those whose relationships, career, and quality of life suffer with their condition. PMDD—the facts Diagnosing PMDD Just like..
A fresh, fab day of feel-good food for Mom These recipes are beautiful, delicious, and flexible, which means plant-based or vegetable-forward moms can be treated to a special occasion meal that will leave them feeling their best. Glam, doable, and oh-so-good recipes that will bring a smile to Mom’s face—this truly special lineup will be..
Tips to help you navigate Somewhere in our fourth decade of life, our bodies start acting up—hot flashes, night sweats, sleep problems, and irregular periods. Ditto for depression and mood swings, joint pain, bloating, memory issues, low libido, hair changes, and weight gain, particularly in the midsection. It’s a rollercoaster, and it starts with perimenopause..
What you need to know In my work teaching learning strategies to parents and students of all ages, attention deficit hyperactivity disorder (ADHD) is increasingly present in the conversation. I hear from clients wondering about symptoms to making sense of the intricacies of a diagnosis, from practicing the art of self-advocacy to learning skillful ways..
Take charge of your health … down there While it may be common, pelvic floor dysfunction is not normal. The good news is that with better awareness, as well as specialized physiotherapy, we can take charge of our pelvic floor function. Jenna Wilkes, MScPT, a pelvic health physiotherapist, explains that hormonal changes throughout their lives and the..