Tips to help you navigate the “new normal” Families are a source of companionship and gratification. With the COVID-19 reality, families are the primary pillar of support as people are instructed to “go home and stay home” alongside indefinite school, park, and public facility closures. At the same time, despite being mentally, physically, and emotionally..
Why prevention rules When we take a look at prescription medication data, it becomes clear there are three main reasons why men end up on prescription meds: high cholesterol or blood triglycerides high blood pressure stomach ulcer and/or acid reflux (known as GERD) And even though medication is meant to help, overreliance on medication can..
How do we fend off illnesses? With the whole world clamouring for information during the rapid spread of the virus that causes COVID-19 disease, the global public health community has been echoing a message familiar to all proponents of natural health: live a healthy lifestyle to arm yourself against illness. We’re here to offer you..
Delicious and healthy meals in minutes Lucky for us, these recipes dish out a protein punch in minutes. Because you may prefer to break a sweat on your yoga mat, not in the kitchen. Strawberry Muesli Pudding SERVES 2 This make-ahead breakfast option takes the woulda-coulda-shoulda out of eating a nourishing breakfast. 1/3 cup (80..
We need them now more than ever While physically distancing and staying home to limit the spread of COVID-19, keeping our pantries stocked with healthy food options and necessary household supplies has been a top priority. If your local natural health retailer isn’t one of your go-to destinations for stocking up on supplements to support..