3 healthy recipes to try Tiny but mighty, seeds are nutritional powerhouses that prove great things come in small packages. Trust us: when it comes to these whole food-based recipes, there’s nary a bad seed here. Sesame Seed Crusted Salmon SERVES 4 Sesame seeds add a nutritious crunch to buttery salmon and prove a weeknight..
Leverage the microbes in your digestive tract New research shows that while the microbes in your digestive tract may not directly cause you to gain or lose weight, they are thought to influence your metabolism and serve as mediators between your lifestyle choices and your body weight. The ecosystem within Communities of tiny living organisms..
How to get the most out of your workout Fueling your body with the right nutrition is critical for peak athletic performance. But what if you’re vegan? Or gluten intolerant? Or hitting some major age milestones? Read on to explore the foods and supplements you need to know for your unique needs. Fuel for everybody..
—a diet comparison for 2022 After the decadence of the holidays, you may want to shift your focus to healthier eating habits. But with so many dietary options to choose from, where’s a person to start? To help you select the best diet for you, here’s an overview of the most popular diets, their pros..
Re-examine your relationship Food is inescapable. No other life necessity so closely aligns itself with our well-being and our distress, our celebrations, and our grievances. We spoil ourselves with it or deny ourselves until it spoils on its own. Food is also meaningful. It is a friend when we are lonely; it is revenge when..